There is No need to pre-register for classes. Simply show up to the studio 10 minutes prior to class to register, purchase your pass and set up.
Class Level Color Code:
Light Green- Restorative, Beginner and All Levels, Appropriate for Prenatal (No Experience Required)
Green- Gentle, Beginner and All Levels, Appropriate for Prenatal (No Experience Required)
Blue- Beginner to Mixed Level, Appropriate for Prenatal (Some Experience Helpful but not required)
Orange- Mixed Level to Upper Level (Prior Yoga Experience Necessary)
Red- Advanced to Vigorous (Experienced Only)
* Please refer to Class Descriptions for more information on class levels.
Pre- registration for Classes is Not Required Walk In's Welcomed
Why Is Yoga Good You?
Who Can Do Yoga?
What Types of Yoga are there?
Watch the video to find out
During the holiday season our bodies tend to move out of synch with our natural rhythm as we change our diets to yummy, rich holiday foods, change our schedule for vacations, family visits and kids out of school. In this workshop Lisa will lead you though a one hour Restorative Yoga class to 'restore' the body followed by 30 minutes of Crystal Bowl Meditation to 'renew' the mind and return you back in synch.